This might be why you wake up between the hours of 3 and 5am

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Sleeping soundly through the night—without waking once—seems like a rare luxury, yet uninterrupted sleep is essential for feeling refreshed and fully productive the next day.

Many assume that simply going to bed at the right time guarantees a restful night. However, waking up between 3:00 AM and 5:00 AM is a common occurrence, sometimes making it difficult to fall back asleep. But this widespread phenomenon isn’t just coincidence or bad luck—it holds deeper significance.

The Hour of the Wolf

The hours between 3:00 AM and 5:00 AM have long been associated with an unsettling period known as the hour of the wolf, a term popularized by Swedish director Ingmar Bergman’s psychological horror film of the same name.

As Bergman described:
“The hour between night and dawn … when most people die, sleep is deepest, nightmares are most real. It is the hour when the sleepless are haunted by their worst anguish, when ghosts and demons are most powerful. The hour of the wolf is also the hour when most babies are born.”

According to Professor Birgitta Steene, the title originates from Swedish folklore, where the hour of the wolf refers to the window between 3:00 AM and 5:00 AM—a time believed to have heightened occurrences of both births and deaths.

This is also the moment when the body reaches its deepest state of rest, making its internal functions more vulnerable to disruption.

A Time of Deep Sleep—Or Deep Unease

In folk traditions, the witching hour—also known as the devil’s hour—is said to coincide with supernatural activity. Witches, ghosts, and demons are believed to exert their greatest influence during this time.

For those who sleep soundly, the hour of the wolf is simply when rest is at its deepest. But for those who wake up during this period, it is often when anxiety is at its peak.

The body’s circadian rhythm follows the natural rise and fall of the sun, meaning physiological processes—such as body temperature, blood pressure, and metabolism—slow down significantly during the night.

By 4:00 AM, these functions are at their lowest, as the body has entered its natural restorative phase. However, for those struggling with anxiety, this is precisely the moment when feelings of unease may intensify—leading to disrupted sleep.

Whether attributed to folklore, biology, or something more mysterious, waking up at this time carries a deeper significance than most realize.