10 Things That May Happen to Your Body When You Take Turmeric Regularly

Turmeric is a spice that’s been used for a very long time, especially in places like India and China. People have used it for many years to help with things like digestion and to fight swelling inside the body. In today’s world, you might see people talking about turmeric on websites like Instagram. You can add turmeric to your food as a spice, or you can take it as a supplement. The main thing inside turmeric that makes it helpful is called curcumin. This curcumin is what gives turmeric many of its good effects.

1. Less Swelling Inside Your Body

When you get hurt, your body gets a little swollen for a short time. This is normal and helps you heal. But if your body stays swollen for a long time, it can cause problems. Curcumin, the stuff in turmeric, can help your body calm down when it’s too swollen. It does this by stopping some of the things that make your body swell. Curcumin also fights things called “free radicals” that can hurt your body’s cells.

2. Better Memory

Some studies have looked at how turmeric affects memory. One study in 2006 looked at people in Asia and found that those who ate turmeric did better on memory tests. Another study in 2018 looked at older people and found that those who took curcumin supplements seemed to remember things better. The people doing the study think that curcumin might help protect the brain from problems. However, they also said that they need to do more studies to be sure.

3. Less Pain in Your Joints

If your joints hurt, turmeric might help. This is because it can help with swelling and fight things that can cause pain. People with problems like arthritis often have too much of certain things in their bodies, like “tumor necrosis factor-alpha (TNF-α)” and “cyclooxygenase-2 (COX-2).” Curcumin can stop these things from causing so much trouble, which can make your joints feel better. Some studies have shown that turmeric supplements might work as well as some pain medicine you can buy at the store, but without the side effects like feeling dizzy or sleepy.

4. Maybe Help with Cancer

A study in 2015 found that curcumin might be able to fight some types of cancer. But this study was done in a lab, not on people. So, we need more studies to know for sure if it works for people. The people who did the study also said that curcumin might slow down or stop cancer cells from growing in some types of cancer, like skin and digestive cancers. While this is promising, more research is needed to verify these findings.

5. Good for Your Heart

Curcumin can help with things that can cause heart problems, like stress and swelling. It can also help your blood flow better. Some studies have shown that turmeric supplements might help lower your blood pressure if you take them for a few months.

6. Help with Hay Fever

If you get a runny nose and itchy eyes during certain times of the year, turmeric might help. This is because it can help with swelling. One study on animals found that curcumin stopped the body from making something called histamine, which causes allergy symptoms. This helped reduce the symptoms of hay fever.

7. Good for Your Stomach

Curcumin can help with swelling in your stomach. This can help with problems like irritable bowel syndrome. It might also help good bacteria grow in your stomach. Turmeric supplements can also help your body make bile, which helps you digest food.

8. Help with Feeling Sad

One small study found that people who felt very sad felt a little better when they took curcumin with their medicine. But this study was short, so we need more studies to know for sure. The study did not find any bad effects from taking curcumin with medicine.

9. Good for Your Brain

Swelling and damage can cause problems with your brain. So, it’s important to protect your brain. Some studies have shown that turmeric might help people with Alzheimer’s disease. But we need more long-term studies to know for sure.

10. Good for Your Liver

Taking more curcumin supplements might help with a problem called non-alcoholic fatty liver disease. This is when fat builds up in your liver, but not from drinking too much alcohol. This is a common problem in the United States.

Important Note:

While turmeric has shown promise in many areas, it’s always best to talk to your doctor before starting any new supplement, especially if you have existing health conditions or are taking medications. More research is often needed to fully understand the benefits and potential side effects of regular turmeric use.